We have been trumpeting with the story not good to drink coffee. But here I want to share with readers, 7 benefits about drinking coffee that was never told.

1. Live Longer
A study conducted by the National Cancer Institute in the US found that people who drink coffee on a regular daily rate requirements, live longer than people who do not. This is due to the antioxidants found naturally in coffee. Coffee can also reduce a person's addiction to cigarettes.

2. Prevent Disease
In a study conducted at Harvard University, researchers found that drink coffee 1-3 cups a day can be beneficial to your health dramatically. For example, consumption of coffee may reduce the risk of diabetes (diabetes mellitus). In addition, it can also reduce the risk of Parkinson's disease by 80%, colon cancer by 25% and breast cancer by 40%!

3. Exercising
Before you work out at the gym or at home, you better start it by drinking a cup of coffee. This is because, after drinking coffee, the body will release endorphins. Endorphins will enhance your performance and can work better. The caffeine in coffee may also increase energy.

4. Better Cognitive Ability
Drinking coffee at the correct rate (1-3 cups a day) can improve your cognitive ability. Researchers in California have been testing short-term memory to the individual. Caffeine in the coffee can prevent the formation of beta-amyloid plaque in the brain, making the brain work better. Alzheimer's disease may be treated if this has its truth.

5. Preventing stroke
A study conducted in the Department of Family Medicine in Seoul, Korea found a decreased risk of stroke was 25% for coffee drinkers at least one cup a day. A study in Finland found that a reduction of 12% for the risk of stroke if individuals had consumed four cups of coffee a day.

6. Better Health
There are about 1,000 antioxidants found in the content of a cup of coffee. These antioxidants may be beneficial in a variety of ways. Among them was able to help get rid of toxin that may cause cancer, can neutralize free radicals that can cause your body more quickly and other health problems.

7. Prevent Gout
The Nurses' Health has studied many female nurses for 26 years suffer gout. Results showed that nurses who regularly drink coffee until 4 cups of coffee reduced the risk of developing gout. The antioxidants in coffee reduces insulin in the body, thus lowering the levels of uric acid which can cause of gout.

Let's have a cup of coffee with me.

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